Category Archives: Kind Thoughts

Teeny Weeny Talk

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I was just reading an article on small talk and the article’s author “David Roberts. vox.com” describes how he really hates it. Perhaps it’s a male/female thing, but I can usually manage the hairdresser/nail technician/beauty parlour stuff; “Any holidays planned?” “Going out anywhere at the weekend?” kind of thing. I feel quite sorry for them having to listen to some of the crap to be honest.

What I don’t get, and completely boils my brain, is the minutiae, that stuff that is so small and insignificant most folk don’t even notice they do it, the teeny, tiny stuff, being broadcast to the world at such a relentless pace and seemingly without end!!

And before you go there , don’t blame it all on the kids of to-day. I have seen men and women, young, middle-aged and old enough to know better, battering away on their keyboards, telling the world and it’s mother how they have just cleaned their teeth, brushed their hair, emptied the bin, put the dinner on……blah, blah, blah.

Okay, okay, I’m a bitch!! What harm are they doing? Leave the poor souls alone, I hear you say.

Well, you see, my point is this; if they put the keyboard down and looked outside of themselves and their immediate vicinity for just a moment or three, they may well find something of genuine interest to them, something rewarding, something that may help fill that void in their lives that drives them to record the dross and miss out the big stuff, their lives, passing them by.

Remember that well-known saying, “Don’t sweat the small stuff.”?

Well, don’t record it either!

Mmmm, I Wonder…

Easy Living, Kind Thoughts, Mental Cruelty, ,

I wonder if anyone actually enjoys spending time around those who wear their negativity loud and proud, who feel the rest of us owe it to them to bolster their self-esteem and “make them happy.”( as if ). How delusional do you have to be not to notice people recoil, break off conversation when you approach or wait until you are not quite out of earshot before uttering,

“What is it with her?”

Yes, it takes all sorts and around Christmas time I wrote a blog called “You get more with sugar than with salt,” where I talked about a man I had worked for in the not so distant past. He believed (and still does) that you get far more from folk by treating them fairly and with respect, a viewpoint I completely agree with and which contributed to such a positive working environment that going to work became a real pleasure. He gave off positive energy (most of the time) and usually got positive back.

Now, I would never pretend to be a modern-day Pollyanna, permanently cheerful and constantly “glad” about life, as you will see from my earlier blog in fact. But I have to wonder, as I said, about some of the joyless, life-sucking and toxic individuals I have encountered lately and what drives their mind-set.

I would love to think you could hold up a mirror to these folk, a mirror with the power to reflect back upon them all that they normally cast outwards, that they could then see and learn and understand.

Is it ever too late? Is it a learned behaviour or are some just born this way?

It may be loneliness, unhappiness, bitterness or disappointment. Who knows. Sadly it usually ends up, “Who cares”. I suppose our response depends heavily on our connection to them.

At what point, when I would find myself alone, without a friend or family, would I wonder,

“Was it something I said?”

Giving It Up.

Calm and Relaxation, Easy Living, harrassment, Kind Thoughts, Life Stressors, Our World, positive thinking, , , , , , ,

I have read so many self-help books, listened to so many experts and attended so many seminars, all aimed at helping us give up the struggle, the stress and the negative thoughts and behaviour that marks our lives.

And I get it! Honestly, I do. Let’s face it, the vast majority of it is plain, good old common sense.

But, what it is NOT, is easy; hence the enormous quantity and re-hashing of similar information.

But, no-body said it would, or should, be.

What it is, is worth it.

Each time I hand over a particular stressor to my life’s path, I gain a relief and sense of peace I would not swap for any amount of money or possession.

I am where I am supposed to be, for whatever reason, and I will find happiness here and now.

I have lived with more stuff, more money, more ego, more fear, more stress.

Giving up the fear of losing something you never “owned” in the first place is liberating, and underlines that well-known saying,

“Less is more.”

Everyday “Heroes”

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I know, I’m thinking of David Bowie too.

But funnily enough this is not about him. It’s about the everyday people who made me start writing this blog in the first place and some who, in the last twenty-four hours, came back into my life and reminded me of the people that made me want to write..

I want to tell you about SBM. (She’ll know who she is)

I met her in hospital. My daughter was very sick and I was spending a lot of time just sitting at her bedside, feeling as much use as a chocolate teapot and thinking, ” Why my girl, why her”.

The nurse asked me to leave as visiting was long over. Reluctantly I stood up just as a voice called over, “Don’t worry about her. I’ll watch over her for you. She’ll be okay.”

I looked across to a bed and a woman who was far from well, very far.She had more tubes and monitors around her than you could shake a stick at. She could see the doubt in my face.

” I can call a nurse if she needs one, don’t worry, and I will watch her for you.”

I believed she would and I left with more comfort than I had dared hope for.

Over the following week I got to know SBM and some of her wonderful family; all very ordinary folk, but all coping with a high level of ongoing, grinding stress that left me breathless. And how they coped?

With laughter, generosity of spirit and an open, embracing love for others. This woman is no shrinking violet and has a sense of humour that could raise a laugh in an empty room. Many times I would have been begging her to stop, my sides aching and the tears running down my face, I was laughing so much.

The thing is, if you heard her story, if you understood her circumstances and the awful loss she has suffered and ill-health she endures, you could forgive her for wanting to lock herself away and wallow in self-pity. But not a bit of it!

She raises money for charities ( having her head shaved for one when sitting upright even hurt), comforts others in times of stress and for me, well, when I couldn’t be at my daughters bedside she was, and I knew it. I will never be able to repay that peace of mind.

And there are others like SBM out there, quietly giving out such positive energy to those around them and, in my eyes, earning the title of “Hero”.

And here she goes again, popping up in my “Inbox” last night, reminding me what life, love and happinesss should be about.

Thank you.

Life’s Compensations

Calm and Relaxation, Diets, Easy Living, Kind Thoughts, Life Stressors, Our World, The Good Things In Life, , , , , , , , , , ,

Wasn’t it Oscar Wilde who waxed lyrical about “Youth being wasted on the young.” He sounds embittered whereas I feel sorry for young people; not just todays young’uns, but for the youth of every generation.

I know all stages of life have that double-edged sword aspect, but the angst and self-doubt of my teens, twenties and even thirties blinded me to the opportunities and energy that were within my grasp. Is that what nature does; she gives you the wisdom and self-awareness of middle age and saps your drive to maximise their benefits. We grow into ourselves just as our bodies start to creek and groan with the passing years.

Is it all just a see-saw of gains and losses?  Yes, on all levels.

New technology gives us speed and ease of access in communication and yet so many more of us report feeling isolated. Air travel is common place for most and yet the flight is usually a fraction of the time it takes to get to the airport, get through security, and cope with the delays etc. Our houses have every labour-saving device our grandmothers could have hoped for and every gadget to prepare a healthy and nutritious diet, but we have less time for friends and family and, for most of us, eat less home prepared food than ever before.

So, are we ever any further on than of predecessors? No.

Until time travel is invented future generations will go through the same growing pains me, my parents and their parents did. The scenery and specifics may morph but they will remain centered around those insecurities that haunted us all.

But what about the upside of youth; the energy, strength and enthusiasm. They don’t know the limits, so why are we imposing ours on them?

Would You Believe It?

Charity, Families, Kind Thoughts, Life Stressors, Our World, positive thinking, , , , , ,

The news is full of stories illustrating “mans inhumanity to man”, but rarely do we get to hear about those moments of inspiration that so perfectly show what the power of many can do.

Last week approximately one hundred passers-by rushed to the aid of a cyclist trapped under a double-decker bus in Walthamstow, London. Together, they lifted the bus enough to allow the injured man to be pulled clear. Their behaviour flies in the face of the theorists that say, when we become part of a crowd we are slow to react, electing to stand back and wait for “someone else” to take charge.

I doubt anyone there stopped to check out the person on either side of them, to assess whether they would ask them round to theirs for tea on Sunday; they just took a place beside them and, together, their joint strength and will moved, not mountains on this occasion, but a huge, heavy bus and for the benefit of one.

This happened three days ago and I have been wishing ever since we could work like this on a larger scale, politically and socially.

Well, to-day it is wonderful to find that we have.

The news of the breakthrough in the treatment of cancer is nothing short of spectacular. This result is not only the amazing work of the scientists involved, but of every charity collector in the street, every mini-marathon runner, every patient that has taken part in clinical trials and every man, woman and child that has donated time, money and energy to find and fund a cure.

Our own future health is a mixture of good diet, reasonable exercise, genetics and luck, but the vast majority of people I know have invested, in some shape or form, in this research, without waiting to see if they are going to benefit from it personally and without wishing to monitor those that may benefit from it.

We have the power to do wonderful things when we focus on the hope that unites us instead of the despair that divides.

Just Doing What Comes Naturally

Calm and Relaxation, Easy Living, Families, harrassment, Kind Thoughts, Life Stressors, Management styles, Mental Cruelty, Our World, Parents, Special People, , , , , , , , , , ,

How many times have you heard this? Does it usually spring up at the very moment someone is about to attempt to justify the unjustifiable?

Mmm, me too.

“It’s only natural,” is as bogus an excuse for bad behaviour as it is in the labelling of a lot of snacks and convenience foods. In a civilised society we are supposed to temper our “natural” inclinations, to take into account the feelings of others and the impact of our actions on our environment.

Pity then our children trying to make sense of a world where the media makes much of those that shout loudest, stomp on the weak and celebrate/revere the rude, crude and thoroughly undignified.

I feel bombarded by media showing the monetary success this kind of celebrity can bring and, even at my age, have problems processing the quantity and quality of the information, so how on earth can we expect young people to make sense of it, or to be able to filter the myth from the reality.

Unfortunately, and very sadly for all of us, when they try to emulate their modern-day role-models aren’t they then,

“Just doing what comes naturally?”

Be Your Own Best Friend

Calm and Relaxation, Diets, Divorce, Easy Living, Families, harrassment, Kind Thoughts, Life Stressors, Mental Cruelty, Our World, Parents, Special People, work-life balance, , , , , , , , , , , , ,

Throughout my various blogs I have referred many times to the quote,

“Love thy neighbour, as you would love thyself.”

I have also gone over how I did not “get it”, for years, that you need to start with the second part of this before you can understand loving others.

The veracity and truth of this comes back to me so many times, that, each time it does I feel I get a better understanding than that first light-bulb moment.

Friends are wonderful and I am very blessed with mine, but until you learn to listen and respect your inner voice, your inner self, you will continue looking for answers to your problems from others. And no-one can fulfill that role, can know what is truly best for you, better than you.

The act of talking an issue over with a friend is great; quite often allowing you to hear the solution and the sense of it. It can provide a clarity and a comfort that comes with sharing and their loving support.But, ultimately, the answer was within your grasp all the time.

In being your own best friend you need the honesty that comes with this kind of relationship and also the same generosity of spirit you would show to that friend when needed.

Finding peace in being alone should not isolate you, but provide you with a strength of self-awareness and allows you to be a better friend to those you love.

I Am Choosing A Great Day To-Day

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Having had some pretty stressful times lately, and with more just around the corner, I have felt a bit battered and bruised, or, more accurately, knocked down and trampled. Things that normally come as second nature to me have taken huge efforts and I have just let others slide completely.

But a couple of days ago I started to get fed up with myself. And it came down to something as simple as this. With my first cup of tea in my hand I asked myself what kind of day I WANT; not hope for or expect, but want.

On the first day all I wanted was a better day than the one before, and so it was. The next I wanted a good day, and so it was. It’s Saturday to-day and I want a great day and I will have it.

There was no fairy godmother involved in any of this and shit still happened on those days, but I also found times of happiness and contentment. The only thing different was me. I chose to be.

My head is full of “I can” and “I will”. Perhaps silly things to some, but they are the things I can control and achieve easily; quick wins.

“I will spend extra time on my hair and I will put my make-up on”

“I will wear something I love to-day.”

“I will eat something yummie and then something healthy.”  (These two don’t often have common ground for me)

I haven’t been able to change the people around me or my circumstances, but I will get back up again and get on with my life, my projects and my loving those close to me.

Being Thankful

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This is going to sound a bit odd, but my husband and I are just back from visiting a very good friend, of many, many years, in hospital where he was recovering from a severe and acute illness, one that very nearly killed him, and we had the best nights craic ( that’s Northern Irish for fun and laughs).

We had both been concerned at his appearance at his mother’s funeral two weeks earlier, but did not expect to get the phone call we did from his distraught wife on Sunday morning.

We drove up to the hospital with knots in our stomachs, fearing the worst. But it was great to see him sitting up and back to his grouchy ( in a good way) form, giving us the low-down on his dramatic escape.

And maybe that’s what it was. Maybe we all (his wife, her friend, my husband and I) felt like we had escaped that gaping black hole of grief at the loss of someone we love.

It was a time to laugh at the old times, go over those old stories, when we were ALL there to enjoy them once again. It was a time to let these wonderful people know we love them and our lives have been enriched by them being part of it all. And we did.

My youngest daughter phoned while we were still there to ask about our friend and to give him her love. This guy normally pretends to be oblivious to sentiment, but not now. He lowered his head and nodded, “Oh, that’s nice”, he muttered, still looking down.

Don’t wait to tell those that are important to you how much you love them.

I am so thankful our friend is still here, so grateful of the lesson in this.