Category Archives: Diets

Cold Comfort

Diets, Easy Living, Health, , , , , , ,

As I approach the counter a mixture of dread and excitement are doing battle within me. The old favourites, chocolate covered and sugar-coated, are there. I place my coffee order and hear a voice saying, “No thank you.”

It takes a second for me to realise the voice was my own. Brilliant, another small victory. Like anyone trying to break damaging habits I am learning to take it a day, and as with now, a confrontation, at a time. As I am confronted with my old problem areas I prepare for those old feelings with my newer and stronger desire to improve on where I am now.

Not exactly mantras, just healthier mental processes, run through my mind, coupled with a realisation that these calorie-laden, body and soul damaging confections are not a “warm pair of arms to comfort me”, as I have often quoted as explanation in the past. They are cold comfort, temporary solace and a ball and chain around my ankle, never letting me fly, to become all I want to be.

I am not trying to say that losing weight is going to cure all ills in my life, but just dealing with an old issue such as this has already given me courage, and repaired my somewhat shaky confidence enough, to enable me to look at other things that need work.

Stuff, whatever your stuff is, is never an answer, but it is usually easy; at least easier than dealing with all that ails us, until it becomes the most pressing issue of all.

The inanimate lump of sugar, fat and flour lies on the shelf and, for this trip at least, I win.

Where Is Our Positivity Button?

Diets, Easy Living, Health, Life Stressors, Our World, , , , ,

Seriously.

Yeehaa, I am dieting again. Big shock I know. But…..big shock, it is working. I mean really working.

My “positivity button” is switched to on and things are going well. I feel great.

Then, as is my way, I got to thinking. Where the hell is this bloody button? I mean, why now? What stars are in alignment that makes this work for me right now. I suppose it’s a bit like kicking a hornets’ nest, but what happened at that very moment, that very second, when I just knew, accepted and actioned something that has tortured me for so long?

Wouldn’t we all love to know why the simplest, healthiest (physically and mentally) and often the most beneficial choices, cause us so much trouble.

I understand the strength of positive mental attitude, but I would love to find and understand its spark. The why and the how.

Or is this all part of being human; the human condition?

A friend told me I have a habit of over-thinking things so, with that in mind, I am just going to enjoy this current frame of mind and get my one size smaller clothes out of storage.

Bring it on!

Life’s Compensations

Calm and Relaxation, Diets, Easy Living, Kind Thoughts, Life Stressors, Our World, The Good Things In Life, , , , , , , , , , ,

Wasn’t it Oscar Wilde who waxed lyrical about “Youth being wasted on the young.” He sounds embittered whereas I feel sorry for young people; not just todays young’uns, but for the youth of every generation.

I know all stages of life have that double-edged sword aspect, but the angst and self-doubt of my teens, twenties and even thirties blinded me to the opportunities and energy that were within my grasp. Is that what nature does; she gives you the wisdom and self-awareness of middle age and saps your drive to maximise their benefits. We grow into ourselves just as our bodies start to creek and groan with the passing years.

Is it all just a see-saw of gains and losses?  Yes, on all levels.

New technology gives us speed and ease of access in communication and yet so many more of us report feeling isolated. Air travel is common place for most and yet the flight is usually a fraction of the time it takes to get to the airport, get through security, and cope with the delays etc. Our houses have every labour-saving device our grandmothers could have hoped for and every gadget to prepare a healthy and nutritious diet, but we have less time for friends and family and, for most of us, eat less home prepared food than ever before.

So, are we ever any further on than of predecessors? No.

Until time travel is invented future generations will go through the same growing pains me, my parents and their parents did. The scenery and specifics may morph but they will remain centered around those insecurities that haunted us all.

But what about the upside of youth; the energy, strength and enthusiasm. They don’t know the limits, so why are we imposing ours on them?

Important Breaking News!!

Diets, Life Stressors, positive thinking, The Good Things In Life, , ,

I am not making this up!

A gang have stolen £200k worth of Toblerone chocolate from a lorry, as reported in “The Telegraph”. Just in case anyone that knows me is about to call the police let me first say,

“I have an alibi!”

And just for the record, £23k worth of whiskey was stolen on another occasion by the same gang, so I might have to turn some of my friends in on this one.

It brings to mind the time my friend’s house was burgled. It was horrible and they took a lot of things she could never replace; really heartbreaking.

One thing stood out though, the ironing board! They stole her ironing board!

When I saw the report of the chocolate theft I imagined a “Sopranos” type scenario, only instead of a fur coat or diamond ring, Tony brings home a bottle of whiskey, a bar of chocolate and an ironing board! Love to see Carmella’s face!

Be Your Own Best Friend

Calm and Relaxation, Diets, Divorce, Easy Living, Families, harrassment, Kind Thoughts, Life Stressors, Mental Cruelty, Our World, Parents, Special People, work-life balance, , , , , , , , , , , , ,

Throughout my various blogs I have referred many times to the quote,

“Love thy neighbour, as you would love thyself.”

I have also gone over how I did not “get it”, for years, that you need to start with the second part of this before you can understand loving others.

The veracity and truth of this comes back to me so many times, that, each time it does I feel I get a better understanding than that first light-bulb moment.

Friends are wonderful and I am very blessed with mine, but until you learn to listen and respect your inner voice, your inner self, you will continue looking for answers to your problems from others. And no-one can fulfill that role, can know what is truly best for you, better than you.

The act of talking an issue over with a friend is great; quite often allowing you to hear the solution and the sense of it. It can provide a clarity and a comfort that comes with sharing and their loving support.But, ultimately, the answer was within your grasp all the time.

In being your own best friend you need the honesty that comes with this kind of relationship and also the same generosity of spirit you would show to that friend when needed.

Finding peace in being alone should not isolate you, but provide you with a strength of self-awareness and allows you to be a better friend to those you love.

Age-Defying Stars Over 70!!!…….Plllllease

Diets, Media, Our World, The Power of Celebrity, , , , , , , ,

Just had a quick look at one of those add-ons at the side of the article I was reading and have almost died laughing.

As you can imagine from the title it lists a host of movie stars who are all over 70, but, for some of them to be described as “Age-Defying”……..oh, excuse me , I’m off again!

Jane Fonda – maybe there are still some of her original parts there, but after the amount of work she has had done, to list her as age-defying is just… defying logic and reason.

Sophia Loren- ridiculous, trying to hold on to a past beauty instead of embracing who and what she is now – a survivor.

Faye Dunaway – She could join Mickey Rourke as poster boy and girl for NEVER having plastic surgery.

As for the rest, a lot of them look really great; if anything some have actually improved with age ( and perhaps a little help).

The difference is they are trying to be the best version of the age they are now, instead of searching for the Holy Grail of their youth and its beauty.

It must be hard for some, to have been known and adored for their looks, to accept the ravages of getting older.

I’m learning to live with it though!

So, “Sexy” Is Too Easy!

50 Shades, Diets, Media, The Power of Celebrity, , , , , , , , ,

God, I would love to think so! It takes me ages, honestly!

Just kidding, in my dreams.

I love that Dame Helen Mirren recognises the many aspects that add up to attractiveness, but I just find it a bit condescending and hypocritical.

She is still working the off-the-shoulder dresses and “sexy” look ( and well done her, regardless of and not despite her age), so I find her dismissal of this particular form of beauty rings a little hollow. I can almost hear the “Dahling” being purred after the statement.

You are still rocking it Dame Helen, so please, enjoy it and lay off the trite lamentations.

Life By The “Indirect” Route

Calm and Relaxation, Diets, Easy Living, Kind Thoughts, Life Stressors, Media, Our World, The Weekend, work-life balance, , , , , , , ,

Just watched an advert on TV for a new show about a guy, Sean, running from John O’ Groats to Lands End by the most indirect route, totalling 1000 miles. ( check out runwithsean.com )

Mmmm, I thought, I fancy trying to live by the “Indirect Route.”

Of course I couldn’t do this all of the time ( God forbid, the world might fall apart if the washing got behind ) , but just every now and again I would like to get from waking up back to bedtime without thinking about time and energy efficiency, and take the more meandering path from morning to night. I would like to set off to somewhere, but perhaps not get there because I found a wonderful distraction along the way.

I suppose this is just another way of expressing the “Stop and Smell the Roses” train of thought, but I liked this guy’s way of putting it.

Even for a weekend I am going to try to throw away my “Life Sat Nav” and wander down the many paths less travelled.

Is “Fat a Feminist Issue?”

Diets, Easy Living, harrassment, Life Stressors, Our World, women, work-life balance, , , , , , , ,

Hell no!

Walk down any street, any public place ( any private place come to that) and you clearly see that FAT is an everyone issue!

What is similar though is the contradictory and cynical way which both the issues of “Fat” and “Feminism” are treated by the government and the media. They are such hypocrites. Magazines and TV programmes selling the next great way to lose weight are also laden with calorific-bomb recipes from the newest chefs, just as the government show “concern” at the ever-increasing girth of our children while allowing/supporting both food manufacturers and retailers to continue pumping menus aimed at children full of toxic and health damaging ingredients. I feel desperately sorry for the children of to-day. I believe the weight issues they will have as they get older will make mine look like a walk in the park.

Similarly women are still experiencing discrimination in the workplace (and others) whilst all the time being distracted with non-sensical demands which do nothing but help keep fellow women back from actual equality.

Fat, food and weight are a big problem for me; they have been for what seems like all my adult life.( me and a few squillion others). Oh yes, it’s dead simple, – eat less and move more. But just like our crappy food, we want all of this yesterday and with bells on! We want to lose weight ( and years) and snap back to what we looked like as teenagers ( you know, like the movie stars).

And what of equality? What is it each of us wants for the next generation?

I want a fair crack of the whip, regardless of whether you have tits or a dick. It’s just about who is best for the job. It’s that simple.

We all look for an “edge” at an interview, but seriously guys, if that edge comes down to your “six inches”( in your dreams! -….or maybe ours!!) then the world is still tits up! (pun intended)

Oscar, The Good, The Bad and The Beautiful.

50 Shades, Diets, Media, Our World, Porn, positive thinking, Special People, , , , ,

Congratulations to Eddie Redmayne on his recent success at the Oscars, even more so when you look at the competition he was up against.

The amazing potential an award like this can bring to highlighting the plight of people suffering with not only Motor Neuron Disease, but other physically and emotionally crippling ailments, is huge. I wonder how many people had never even considered the life Prof. Stephen Hawking had before this illness wreaked its havoc on him. Do they look at him differently now?

Will they stop and think on the next time they talk over someone in a wheelchair like they are not there, or  s p e a k  v e r y  s l o w l y  in the company of an elderly person. Don’t think so.

One film cannot turn the tide all on its own, but it can shine a light on how much we all need to look beyond the outer packaging of our souls, at what actually counts in a person, and the movie industry shows us the flip side of that right now. In ” 50 Shades,” we have women, all over the world, ready to surrender all common sense and dignity, and why? Because Christian Grey is “gorgeous”, of course!

And this is all celebrated on an evening where every aspect of the actors/actresses appearance is scrutinised to the tiniest detail; where not a smidgen of fat or less-than-perfect skin is on show. Regardless of their acting abilities,if any of these lads or lasses couldn’t cut it on the red carpet they might be waiting a while on the next script dropping through the letter box.

I don’t believe Hollywood is about to change its beauty obsessed culture any time soon, but the rest of us need to wise up about it all. Real folk don’t come with air-brushing!